Most of the vegetarians you find or even people with reduced levels of B12 levels in their body have discovered how effective and importance a vitamin B12 patch can be. A vitamin B12 patch is usually applied behind the ear or even on the neck, and the patch is usually dime size. You should use one patch in a week, and you let the patch stick to your skin for about 24 hours.
People with extremely low levels of vitamin B12 can use another patch within the same week since these patches aren’t harmful. Once you eat some food, the hydrochloric acid works on the food releasing vitamin B12 into the body system. Then the intrinsic factor then enhances the absorption of the vitamin B12 into the body after digestion.
Even if you consume large amounts of vegetables daily, you may still have low levels of B12 in the body since they don’t contain much of it. Most nutritionists insist that much of vitamin B12 is present in foods like beef, salmon, rainbow trout, liver, clams, and fortified breakfast cereals. Rarely can you find a vegetarian eating these types of foods, and this explains why their vitamin B12 levels decline over time.
If you are one of the vegans, you shouldn’t assume all is lost since various vitamin B12 patches are found in the market today to boost your vitamin levels. Once you stick the patch somewhere on your body, B 12 vitamin oozes into the bloodstream directly through the skin. Vitamin B12 is soon available into the bloodstream because it doesn’t have to go to the liver first as it happens with the vitamin B12 from the digested food.
People who use vitamin B12 patches get more nutrients into the body system than who take the pills. You would suspect you don’t have adequate B12 in your body system if you have symptoms such as decreased cognition, decreased energy, and fatigue. Once you confirm that your vitamin B12 is lower than usual, go for a vitamin B12 patch, and it will help you get the right vitamin levels within a few days.
If you have problems with your nervous and cardiovascular systems, the best thing to do is get some quality vitamin B12 patches. It’s not advisable to use the vitamin B12 patch on an area with hair since the hair may interfere with vitamin absorption. You should avoid wearing the patch at night because it may interfere with the quality of your sleep.