What Is Linoleic Acid And Why Is It Good For The Body
Linoleic acid is a polyunsaturated omega 6 fatty acid. As an unsaturated fatty acid it is important to both humans and mammals as a part of our diet because it is used in the biosynthesis of prostaglandins. There is a chemical hormone found in the human’s body called prostaglandins that came from either Omega 3 or Omega 6 oils that helps in regulating the function of the body’s internal organs and cells. The term linoleic was actually derived from a famous greek word “linon” and “oleic”.
And it goes without saying that there are plenty of people who suffer from the lack of Omega 6 fatty acids, these are their symptoms:
First thing that you will notice is the dryness of hair or excessive hair loss. They are also most likely to experience very slow healing of their wounds and it will heal poorly.
However, there is still hope for you to get enough linoleic acid in your diet; you can take 1 tablespoon of polyunsaturated oil from sunflowers and safflowers to help you get enough nutrients on your body.
The reason why we need to take up supplements is because our body is actually not capable of synthesizing linoleic acid on its own. By looking for a product that contains these essential acids then you can solve your health dilemma regarding the defficiency of linoleic acid. It is truly beneficial for anyone who wants to lose weight or add more muscle to the body, plus not to mention how it can boost the body’s immune system. This amazing product is widely used today by professional athletes and body builders to help boost their performance and it is perfect for working out.
The amounts that are in these supplements are actually not the same, so these kinds of supplements vary. The amount of CLA you will be needing is 3.4 grams which is why it is vital for you to look carefully on the product description to make sure you are getting the right amount your body needs. A patented formulation that is called Tonalin is the most commonly used CLA.
Most people take CLA supplements before eating or during. Some side effects are infrequent like nausea. You can pair up your supplement with some protein to prevent those side effects. But people who have experienced these side effects stated that it only lasts for about two weeks. This supplement however is still guaranteed safe; no serious side effects were ever documented.